For some people, a dental checkup is a routine part of maintaining a healthy smile. For others, the mere thought of sitting in the dental chair can be a source of great anxiety. Fear not! There are several ways you can make your next appointment feel more comfortable and manageable. A little preparation can help you feel more confident before, during and after your visit. Try these 5 tips to make your next dental checkup a stress-free experience.
1. Schedule Your Appointment at a Comfortable Time
Consider your daily schedule when choosing your appointment time. If you tend to feel rushed in the morning or stressed after a busy workday, choose a time when you can arrive without hurrying.
Arriving a few minutes early can also give you time to complete paperwork, settle in, and become familiar with the dental office before your appointment begins.
2. Tell Your Dental Team About Your Anxiety
You do not have to hide your dental anxiety. Let your dentist and dental team know if you feel nervous about treatment. Sharing your concerns gives them an opportunity to explain what will happen and discuss ways to make you more comfortable.
Whether you are worried about discomfort, dental instruments, sounds or a previous experience, communicating your concerns can help your dental team tailor your appointment to your needs. If appropriate, they can administer a mild sedative like nitrous oxide to take the edge off.
3. Knowledge is Power
Uncertainty can make anxiety worse. If you are unsure about something, ask. Your dentist can explain what will happen during your examination, whether X-rays are needed, and what any recommended treatment involves.
You can also ask about how long the appointment is expected to take or what sensations you may experience.
4. Practice Relaxation Techniques
Simple relaxation techniques can help calm your body before and during a dental appointment. Try taking slow, controlled breaths and consciously relaxing your shoulders and jaw.
Some dental practices may allow patients to listen to music or an audiobook through headphones during treatment. Ask your dental team whether this is an option. Focusing on something familiar can help take your mind off the appointment.
5. Keep Up with Regular Checkups
It may sound counterintuitive, but regular dental visits can help make dental care less stressful in the long run. Routine checkups allow your dentist to identify potential problems before they develop into painful or more complicated issues.
When dental problems are caught early, treatment may be simpler, more predictable, and less expensive. Regular visits can also help you become familiar with your dental team and the office environment, potentially making future appointments easier.
It may be out of your comfort zone, but preventive dental care is one of the foundations of strong oral health. Communication, preparation, and relaxation techniques can make a significant difference in how you experience your next checkup. If fear or anxiety has kept you from visiting the dentist, let your dental practice know when scheduling your appointment.
About the Author
A Tucson native, Dr. Alison Fitzgerald completed her education at the Creighton University School of Dentistry and has been practicing dentistry for almost 15 years. She’s continued post-graduate learning at world-renowned institutions including the Kois Center and Partners in Synergy. With personalized care and nitrous oxide sedation available for anxious patients, Dr. Fitzgerald believes in making everyone feel welcome and cared for. Contact her online or by phone at (520) 881-8902.